How To Get Rid Of Cold Sores -
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Cold sores are the common name for the manifestation of the Herpes Simplex Virus
One, a widespread virus that most people are first exposed to when they are young
children. It is a highly contagious virus that can be spread through kissing or sharing
utensils, and once a person has the herpes simplex virus one it stays with them for
the rest of their life. Although the first outbreak that a person experiences is
usually the worst one, the virus can show up an unexpected times, causing tremendous
embarrassment and discomfort, as it forms painful, oozing, crusty scabs that are
extremely evident -
There is no cure for herpes simplex virus one. The virus remains latent in the cells of the nervous system and becomes reactivated for any number of reasons, including stress, illness, exhaustion and trauma. Even having your menstrual period can cause an outbreak of herpes simplex virus one.
Recent scientific studies have shown that lysine, an essential amino acid that is found in many of the most basic foods that we eat, can have a positive impact on herpes simplex virus, reducing the duration of an outbreak and even preventing it if taken prophylactically. The reason that the lysine works is that it counter balances the actions of another essential amino acid, arginine, which contributes to the replication of the virus. People who have persistent problems with herpes simplex virus one have taken to taking lysine supplements on a regular basis in order to prevent frequent outbreaks.
People who had previously suffered from constant outbreaks of cold sores report that by taking one thousand to two thousand milligrams of lysine every day, they have completely eliminated the incidence of cold sore outbreaks and made a dramatic improvement in the quality of their lives. Many people have reported success by upping their dosage when they feel the telltale tingling beginning in their lips that usually is predictive of an outbreak coming on, and they also report that adding on a dosage of two thousand milligrams of Vitamin C also cuts down on the duration of an outbreak. Lysine is available in pill form for internal use, and is also available topically in the form of lip balms that treat outbreaks. It is also available in the form of a cream to be used topically.
Lysine has a history of being generally harmless and has shown no major side effects. There are some research studies that have shown that people who are prone to gallstones may find themselves developing them with more frequency if they are taking high doses of lysine, and there have also been studies showing that cholesterol levels may be raised from taking high doses of lysine, but for the most part the benefits of taking this essential amino acid far outweigh the minimal risks.
Whether you are searching for lysine in pill form, in a powder to be dissolved in water, as an extract that can be mixed with hot water and drunk as a tea, or as a topical ointment or lip balm, lysine is available from a myriad of different manufacturers in different strengths and at different prices. It is widely available both in brick and mortar stores and online, and it is very affordable.
You can also increase the amount of lysine that you take in through a variety of
food sources simply by making yourself more aware of which foods are good sources
of this essential amino acid. The richest sources of lysine are fish, meat, eggs,
and poultry, but it is also available from a variety of plant-
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